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How to Train Your Mind To Focus In 5 Minutes.

If you noticed that your brain has developed the bad habit of skipping important things and being unable to focus on one thing for at least 5 minutes (e.g. reading an article), you need to do something fast.

Focus is important for success and these days, many people are suffering from an extremely short attention span and lack of focus.

What I recommend you do is that you begin to meditate for at least 5 minutes a day.

Meditate here simply means – Set your timer, close your eyes and try to think about nothing.

Of course, you will have thoughts trying to force their way in, just try to block them and focus.

If you keep at it, after a while, you will be able to meditate for 5 minutes.

Once you get there, increase it to 10 minutes daily.

Then 15 minutes, then 20 minutes.

I started doing this a few months ago in the morning.

I have mastered 5 minutes but yet to get to 10 minutes.

It is about mastering that part of your mind that is always itching and finding something to do.

Try it. It works.

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  • by Moses ugochukwu
    Posted November 12, 2020 12:21 pm 0Likes

    Wow!!! This is powerful just what I needed at the moment I struggle to focus most of the time…

  • by Goody
    Posted November 19, 2020 5:45 am 0Likes

    Typical me right now. Please can you write something on procrastination? Thanks.

  • by Awoleye love
    Posted December 31, 2020 3:06 pm 0Likes

    This is mind blowing.
    Mr. Toyin Omotoso, I would love to be a student of your reputable academy. How do I go about this?

    • by Matilda
      Posted February 20, 2021 10:55 am 0Likes

      Hi love, I hope you’ve successfully registered as one of his students and you’re enjoying every bit of it. If not, I could help you.

  • by Precious
    Posted January 14, 2021 5:37 pm 0Likes

    Great! I never knew this.

  • by Deborah Williams
    Posted March 15, 2021 10:37 pm 0Likes

    This is quite challenging but I’ll try it over and over.

  • by Omokhuwa
    Posted April 12, 2021 11:08 am 0Likes

    Thank you so much for this Sir.

  • by Joy okereke
    Posted April 22, 2021 10:28 am 0Likes

    This is really helpful, I have very serious issues with focusing on one thing
    Thank you very much sir

  • by Maris
    Posted June 14, 2021 12:29 pm 0Likes

    Wow! this is great, I got value. Thanks Sir

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